annons

Thomas Lindgren

1980 • Hägersten

mälarhöjdsbadet

Söndag 8 april 2012 17:36

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

5,5 km
Distans

37:00
Tid

6:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	15:00	7:30 min/km
Repetition 1	150 m	00:42	4:40 min/km
Repetition 2	150 m	00:42	4:40 min/km
Repetition 3	150 m	00:41	4:33 min/km
Repetition 4	150 m	00:40	4:27 min/km
Repetition 5	150 m	00:44	4:53 min/km
Repetition 6	150 m	00:46	5:07 min/km
Repetition 7	150 m	00:44	4:53 min/km
Repetition 8	150 m	00:41	4:33 min/km
Repetition 9	150 m	00:40	4:27 min/km
Repetition 10	150 m	00:40	4:27 min/km
Nerjogg	2,00 km	15:00	7:30 min/km

Gilla passet

annons