annons

Bruno Haukka

1962 • Kristianstad

Nosaby/Golfbanan

Onsdag 18 april 2012 17:45

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Kall vind igen, solsken

7,54 km
Distans

43:56
Tid

5:50 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,74 km	04:04	5:30 min/km
Repetition 1	400 m	01:44	4:20 min/km
2 min vila
Repetition 2	400 m	01:42	4:15 min/km
Repetition 3	400 m	01:45	4:22 min/km
Repetition 4	400 m	01:39	4:08 min/km
Repetition 5	400 m	01:42	4:15 min/km
Repetition 6	400 m	01:40	4:10 min/km
Repetition 7	400 m	01:41	4:12 min/km
Repetition 8	400 m	01:48	4:30 min/km
Repetition 9	400 m	01:40	4:10 min/km
Repetition 10	400 m	01:36	4:00 min/km
Nerjogg	2,80 km	22:55	8:11 min/km

Gilla passet

annons