annons

Thomas Lindgren

1980 • Hägersten

mälarhöjdsbadet

Lördag 28 april 2012 12:29

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

5,5 km
Distans

32:24
Tid

5:53 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	13:00	6:30 min/km
Repetition 1	150 m	00:45	5:00 min/km
Repetition 2	150 m	00:47	5:13 min/km
Repetition 3	150 m	00:43	4:47 min/km
Repetition 4	150 m	00:39	4:20 min/km
Repetition 5	150 m	00:49	5:27 min/km
Repetition 6	150 m	00:44	4:53 min/km
Repetition 7	150 m	00:45	5:00 min/km
Repetition 8	150 m	00:46	5:07 min/km
Repetition 9	150 m	00:46	5:07 min/km
Repetition 10	150 m	00:40	4:27 min/km
Nerjogg	2,00 km	12:00	6:00 min/km

Gilla passet

annons