Skrylle

Torsdag 14 juni 2012 20:29

Löpning - Kort intervall

VerktygKopiera passetRadera passet

Skojiga, jobbiga intervaller med Bosse

7,4 km
Distans

42:08
Tid

5:42 min/km
Snitt

157
Snittpuls

189
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	07:15	6:02 min/km
Repetition 1	400 m	01:50	4:35 min/km
Repetition 2	200 m	01:11	5:55 min/km
ÅH
Repetition 3	400 m	01:50	4:35 min/km
Repetition 4	200 m	01:22	6:50 min/km
ÅH
Repetition 5	400 m	01:54	4:45 min/km
Repetition 6	200 m	01:18	6:30 min/km
ÅH
Repetition 7	400 m	01:57	4:52 min/km
Repetition 8	200 m	01:25	7:05 min/km
ÅH
Repetition 9	400 m	01:57	4:52 min/km
Repetition 10	200 m	01:29	7:25 min/km
ÅH
Repetition 11	400 m	01:50	4:35 min/km
Repetition 12	200 m	01:23	6:55 min/km
ÅH
Repetition 13	400 m	01:57	4:52 min/km
Repetition 14	200 m	01:58	9:50 min/km
ÅH
Repetition 15	400 m	01:53	4:42 min/km
Repetition 16	200 m	01:17	6:25 min/km
ÅH
Nerjogg	1,40 km	08:22	5:59 min/km

Asics GT-2160 (2)

Total distans:

68:53:42

706 km

annons