Supertusingar längs Trekanten

Onsdag 20 juni 2012 18:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

30/20/10 s vila mellan rep, 2 min serievila
Zombies, Run! Mission 7

8,597 km
Distans

48:08
Tid

5:36 min/km
Snitt

168
Snittpuls

189
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,41 km	20:56	6:08 min/km
Repetition 1	402 m	02:01	5:01 min/km
Repetition 2	305 m	01:23	4:32 min/km
Repetition 3	211 m	00:58	4:35 min/km
Repetition 4	105 m	00:31	4:55 min/km
Repetition 5	397 m	01:56	4:52 min/km
Repetition 6	304 m	01:27	4:46 min/km
Repetition 7	205 m	00:56	4:33 min/km
Repetition 8	107 m	00:29	4:31 min/km
Repetition 9	406 m	01:50	4:31 min/km
Repetition 10	305 m	01:21	4:26 min/km
Repetition 11	204 m	00:56	4:35 min/km
Repetition 12	106 m	00:28	4:24 min/km
Nerjogg	2,13 km	12:56	6:04 min/km

Skor

New Balance 905

Total distans:

39:42:44

397 km

annons