3x5x200m

Tisdag 3 juli 2012 17:29

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,43 km
Distans

41:48
Tid

4:26 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,43 km	15:57	4:39 min/km
Repetition 1	200 m	00:44	3:40 min/km
Vila 30 s
Repetition 2	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 3	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 4	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 5	200 m	00:48	4:00 min/km
Vila 30 s
Repetition 6	200 m	00:45	3:45 min/km
Vila 30 s
Repetition 7	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 8	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 9	200 m	00:42	3:30 min/km
Vila 30 s
Repetition 10	200 m	00:46	3:50 min/km
Vila 30 s
Repetition 11	200 m	00:40	3:20 min/km
Vila 30 s
Repetition 12	200 m	00:41	3:25 min/km
Vila 30 s
Repetition 13	200 m	00:47	3:55 min/km
Vila 30 s
Repetition 14	200 m	00:45	3:45 min/km
Vila 30 s
Repetition 15	200 m	00:45	3:45 min/km
Vila 30 s
Nerjogg	3,00 km	14:57	4:59 min/km

Skor

Asics GT-2170

Total distans:

96:04:42

1201 km

annons