annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Måndag 10 september 2012 21:39

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

23:10
Tid

2:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	00:00	0:00 min/km
Repetition 1	1000 m	03:56	3:56 min/km
Repetition 2	800 m	03:00	3:45 min/km
Repetition 3	600 m	02:18	3:50 min/km
Repetition 4	400 m	01:30	3:45 min/km
Repetition 5	200 m	00:34	2:50 min/km
Repetition 6	200 m	00:37	3:05 min/km
Repetition 7	400 m	01:30	3:45 min/km
Repetition 8	600 m	02:23	3:58 min/km
Repetition 9	800 m	03:17	4:06 min/km
Repetition 10	1000 m	04:05	4:05 min/km
Nerjogg	1,50 km	00:00	0:00 min/km

Gilla passet

annons