Intervall Täby IP

Tisdag 19 augusti 2008 16:44

Löpning - Kort intervall

VerktygKopiera passetRadera passet

7,754 km
Distans

39:44
Tid

5:07 min/km
Snitt

162
Snittpuls

183
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:30	5:10 min/km
Repetition 1	100 m	00:18	3:00 min/km
Sprint 1
Repetition 2	100 m	00:49	8:10 min/km
R1
Repetition 3	100 m	00:18	3:00 min/km
Sprint 2
Repetition 4	100 m	00:46	7:40 min/km
R2
Repetition 5	100 m	00:17	2:50 min/km
Sprint 3
Repetition 6	100 m	00:51	8:30 min/km
R3
Repetition 7	100 m	00:18	3:00 min/km
Sprint 4
Repetition 8	100 m	00:49	8:10 min/km
R4
Repetition 9	303 m	01:06	3:38 min/km
Repetition 10	306 m	01:48	5:53 min/km
R5
Repetition 11	302 m	01:10	3:52 min/km
Repetition 12	300 m	01:50	6:07 min/km
R6
Repetition 13	301 m	01:03	3:29 min/km
Repetition 14	305 m	01:52	6:07 min/km
R7
Repetition 15	302 m	01:05	3:35 min/km
Repetition 16	305 m	01:50	6:01 min/km
R8
Nerjogg	1,53 km	08:04	5:16 min/km

Asics Nimbus 8

Total distans:

41:55:02

479 km

annons