annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Tisdag 9 oktober 2012 21:49

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

31:16
Tid

3:28 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:03	4:03 min/km
Repetition 2	800 m	03:08	3:55 min/km
Repetition 3	600 m	02:12	3:40 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	200 m	00:36	3:00 min/km
Repetition 6	200 m	00:35	2:55 min/km
Repetition 7	400 m	01:28	3:40 min/km
Repetition 8	600 m	02:24	4:00 min/km
Repetition 9	800 m	03:20	4:10 min/km
Repetition 10	1000 m	04:06	4:06 min/km
Nerjogg	1,50 km	00:00	0:00 min/km

Gilla passet

annons