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Thomas Lindgren

1980 • Hägersten

sätra ip

Tisdag 16 oktober 2012 21:06

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

39:11
Tid

4:21 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:00	4:00 min/km
Repetition 2	800 m	03:09	3:56 min/km
Repetition 3	600 m	02:18	3:50 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	200 m	00:34	2:50 min/km
Repetition 6	200 m	00:36	3:00 min/km
Repetition 7	400 m	01:26	3:35 min/km
Repetition 8	600 m	02:22	3:57 min/km
Repetition 9	800 m	03:23	4:14 min/km
Repetition 10	1000 m	03:59	3:59 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

annons