Stegintervaller med IFLinnéa

Torsdag 28 augusti 2008 18:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

10,732 km
Distans

58:46
Tid

5:29 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	5,20 km	32:00	6:09 min/km
Repetition 1	957 m	04:33	4:45 min/km
joggvila
Repetition 2	748 m	03:41	4:55 min/km
ståvila
Repetition 3	582 m	02:47	4:47 min/km
joggvila
Repetition 4	382 m	01:44	4:32 min/km
ståvila
Repetition 5	213 m	00:47	3:41 min/km
joggvila
Repetition 6	381 m	01:49	4:46 min/km
ståvila
Repetition 7	579 m	02:49	4:52 min/km
joggvila
Repetition 8	747 m	03:50	5:08 min/km
ståvila
Repetition 9	943 m	04:46	5:03 min/km
joggvila

Skor

nike air zoom structure triax

Total distans:

81:10:21

905 km

annons