annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Torsdag 8 november 2012 22:38

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

39:01
Tid

4:20 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:09	4:09 min/km
Repetition 2	800 m	03:07	3:54 min/km
Repetition 3	600 m	02:15	3:45 min/km
Repetition 4	400 m	01:22	3:25 min/km
Repetition 5	200 m	00:34	2:50 min/km
Repetition 6	200 m	00:35	2:55 min/km
Repetition 7	400 m	01:25	3:32 min/km
Repetition 8	600 m	02:19	3:52 min/km
Repetition 9	800 m	03:11	3:59 min/km
Repetition 10	1000 m	04:04	4:04 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

annons