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Thomas Lindgren

1980 • Hägersten

sätra ip

Onsdag 14 november 2012 21:46

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

38:43
Tid

4:18 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:07	4:07 min/km
Repetition 2	800 m	03:08	3:55 min/km
Repetition 3	600 m	02:15	3:45 min/km
Repetition 4	400 m	01:21	3:22 min/km
Repetition 5	200 m	00:32	2:40 min/km
Repetition 6	200 m	00:33	2:45 min/km
Repetition 7	400 m	01:19	3:18 min/km
Repetition 8	600 m	02:16	3:47 min/km
Repetition 9	800 m	03:12	4:00 min/km
Repetition 10	1000 m	04:00	4:00 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

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