annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Torsdag 22 november 2012 22:24

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

38:23
Tid

4:16 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	03:55	3:55 min/km
Repetition 2	800 m	03:03	3:49 min/km
Repetition 3	600 m	02:13	3:42 min/km
Repetition 4	400 m	01:19	3:18 min/km
Repetition 5	200 m	00:33	2:45 min/km
Repetition 6	200 m	00:33	2:45 min/km
Repetition 7	400 m	01:23	3:28 min/km
Repetition 8	600 m	02:17	3:48 min/km
Repetition 9	800 m	03:13	4:01 min/km
Repetition 10	1000 m	03:54	3:54 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

annons