Stege 5,4,3,2,1,1,2,3,4,5 varv

Onsdag 20 februari 2013 19:20

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

22:11
Tid

3:42 min/km
Snitt

151
Snittpuls

168
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:49	3:49 min/km
149 bpm
Repetition 2	800 m	03:02	3:48 min/km
145 bpm
Repetition 3	600 m	02:08	3:33 min/km
1451 bpm
Repetition 4	400 m	01:24	3:30 min/km
147 bpm
Repetition 5	200 m	00:40	3:20 min/km
142 bpm
Repetition 6	200 m	00:41	3:25 min/km
157 bpm
Repetition 7	400 m	01:26	3:35 min/km
158 bpm
Repetition 8	600 m	02:13	3:42 min/km
155 bpm
Repetition 9	800 m	03:02	3:48 min/km
154 bpm
Repetition 10	1000 m	03:46	3:46 min/km
155 bpm

annons