200-400-600-800-1000-800-600-400-200

Torsdag 14 mars 2013 19:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Ståvila 80 sek...

5 km
Distans

21:53
Tid

4:23 min/km
Snitt

155
Snittpuls

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:44	3:40 min/km
130-146
Repetition 2	400 m	01:37	4:02 min/km
146-160
Repetition 3	600 m	02:37	4:22 min/km
152-165
Repetition 4	800 m	03:30	4:22 min/km
158-168
Repetition 5	1000 m	04:29	4:29 min/km
161-171
Repetition 6	800 m	03:42	4:38 min/km
159-167
Repetition 7	600 m	02:42	4:30 min/km
159-168
Repetition 8	400 m	01:44	4:20 min/km
155-165
Repetition 9	200 m	00:48	4:00 min/km
143-153

annons