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1986 • Jämshög

Skidbacken

Onsdag 17 april 2013 18:46

Löpning - Backintervall
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Vill du radera detta träningspass?
1,75 km
Distans
8:03
Tid
4:36 min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 300 m 03:00 10:00 min/km
Repetition 2 50 m 00:10 3:20 min/km
Repetition 3 50 m 00:11 3:40 min/km
Repetition 4 50 m 00:10 3:20 min/km
Repetition 5 50 m 00:12 4:00 min/km
Repetition 6 50 m 00:11 3:40 min/km
Repetition 7 50 m 00:10 3:20 min/km
Repetition 8 50 m 00:10 3:20 min/km
Repetition 9 50 m 00:10 3:20 min/km
Repetition 10 50 m 00:11 3:40 min/km
Repetition 11 50 m 00:12 4:00 min/km
Repetition 12 50 m 00:10 3:20 min/km
Repetition 13 50 m 00:11 3:40 min/km
Repetition 14 50 m 00:11 3:40 min/km
Repetition 15 50 m 00:10 3:20 min/km
Repetition 16 50 m 00:10 3:20 min/km
Repetition 17 50 m 00:09 3:00 min/km
Repetition 18 50 m 00:11 3:40 min/km
Repetition 19 50 m 00:11 3:40 min/km
Repetition 20 50 m 00:09 3:00 min/km
Repetition 21 50 m 00:10 3:20 min/km
Repetition 22 50 m 00:11 3:40 min/km
Repetition 23 50 m 00:12 4:00 min/km
Repetition 24 50 m 00:10 3:20 min/km
Repetition 25 50 m 00:11 3:40 min/km
Repetition 26 50 m 00:09 3:00 min/km
Repetition 27 50 m 00:10 3:20 min/km
Repetition 28 50 m 00:11 3:40 min/km
Repetition 29 50 m 00:09 3:00 min/km
Repetition 30 50 m 00:11 3:40 min/km
Skor
Asics GT2160
Total distans: 
87:58:40
1019 km

Gilla passet

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