annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Måndag 29 april 2013 20:37

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

38:59
Tid

4:20 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:02	4:02 min/km
Repetition 2	800 m	03:05	3:51 min/km
Repetition 3	600 m	02:22	3:57 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	200 m	00:33	2:45 min/km
Repetition 6	200 m	00:33	2:45 min/km
Repetition 7	400 m	01:28	3:40 min/km
Repetition 8	600 m	02:22	3:57 min/km
Repetition 9	800 m	03:10	3:58 min/km
Repetition 10	1000 m	04:00	4:00 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

annons