annons

Thomas Lindgren

1980 • Hägersten

sätra ip

Måndag 6 maj 2013 20:31

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

38:40
Tid

4:18 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,50 km	08:00	5:20 min/km
Repetition 1	1000 m	04:06	4:06 min/km
Repetition 2	800 m	03:06	3:52 min/km
Repetition 3	600 m	02:18	3:50 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	200 m	00:35	2:55 min/km
Repetition 6	200 m	00:35	2:55 min/km
Repetition 7	400 m	01:21	3:22 min/km
Repetition 8	600 m	02:09	3:35 min/km
Repetition 9	800 m	03:10	3:58 min/km
Repetition 10	1000 m	03:56	3:56 min/km
Nerjogg	1,50 km	08:00	5:20 min/km

Gilla passet

annons