annons

Ingmar Juselius

1959 • Jakobstad, Finland

CENTRALPLAN

Tisdag 23 juli 2013 20:05

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,5 km
Distans

44:07
Tid

5:11 min/km
Snitt

134
Snittpuls

157
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	20:00	6:15 min/km
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km
Nerjogg	2,30 km	14:07	6:08 min/km

Skor

ADIDAS ADIZERO ADIOS II

Total distans:

109:37:44

1262 km

Gilla passet

annons