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Ingmar Juselius

1959 • Jakobstad, Finland

CENTRALPLAN

Måndag 12 augusti 2013 20:08

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9 km
Distans

41:24
Tid

4:36 min/km
Snitt

135
Snittpuls

139
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,40 km	16:46	4:56 min/km
Repetition 1	200 m	00:38	3:10 min/km
Repetition 2	200 m	00:38	3:10 min/km
Repetition 3	200 m	00:38	3:10 min/km
Repetition 4	200 m	00:39	3:15 min/km
Repetition 5	200 m	00:39	3:15 min/km
Repetition 6	200 m	00:38	3:10 min/km
Repetition 7	200 m	00:39	3:15 min/km
Repetition 8	200 m	00:39	3:15 min/km
Repetition 9	200 m	00:39	3:15 min/km
Repetition 10	200 m	00:39	3:15 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:39	3:15 min/km
Repetition 13	200 m	00:39	3:15 min/km
Repetition 14	200 m	00:39	3:15 min/km
Repetition 15	200 m	00:39	3:15 min/km
Nerjogg	2,60 km	14:56	5:45 min/km

Skor

ADIDAS ADIZERO ADIOS II

Total distans:

109:37:44

1262 km

Gilla passet

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