annons

Anders Hansson

1944 • Eskilstuna

intervaller M-arenan

Onsdag 17 december 2008 21:04

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

23:49
Tid

3:58 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:47	3:47 min/km
Repetition 2	800 m	03:21	4:11 min/km
Repetition 3	600 m	02:29	4:08 min/km
Repetition 4	400 m	01:45	4:22 min/km
Repetition 5	200 m	00:51	4:15 min/km
Repetition 6	200 m	00:43	3:35 min/km
Repetition 7	400 m	01:30	3:45 min/km
Repetition 8	600 m	02:13	3:42 min/km
Repetition 9	800 m	03:12	4:00 min/km
Repetition 10	1000 m	03:58	3:58 min/km

Gilla passet

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