Gibraltar Track - Intervals (20 x 400m with 200m rec jog)

Lap time per km rest time per km
1 71.34 2.58 51.6 4.17
2 71.97 2.59 55 4.35
3 69.41 2.53 53.86 4.29
4 71.13 2.57 49.54 4.07
5 70.22 2.55 54.5 4.32
6 68.49 2.51 51.91 4.19
7 68.86 2.52 52.47 4.22
8 67.71 2.49 54.9 4.34
9 67.86 2.49 54.74 4.33
10 70.72 2.56 51.14 4.15
11 70.41 2.56 53.07 4.25
12 70.16 2.55 52.43 4.22
13 71.82 2.59 53.92 4.29
14 70.77 2.56 57.97 4.49
15 69.11 2.52 56.09 4.4
16 70.84 2.57 51.98 4.19
17 70.35 2.55 54.46 4.32
18 70.38 2.55 50.18 4.1
19 70.77 2.56 53.82 4.29
20 68.79 2.51 61.63 5.08