sätra ip

Tisdag 1 juli 2014 18:55

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8 km
Distans

36:44
Tid

4:36 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,10 km	07:00	6:22 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	800 m	03:15	4:04 min/km
Repetition 3	600 m	02:26	4:03 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	200 m	00:38	3:10 min/km
Repetition 6	200 m	00:38	3:10 min/km
Repetition 7	400 m	01:27	3:38 min/km
Repetition 8	600 m	02:19	3:52 min/km
Repetition 9	800 m	03:16	4:05 min/km
Repetition 10	1000 m	04:03	4:03 min/km
Nerjogg	0,90 km	06:00	6:40 min/km

Skor

asics nimbus15

Total distans:

159:37:00

1735 km

annons