annons
Lars Brinkhoff
1974 • Göteborg

I 5x800@4:17(3:00), Friidrottens Hus

Torsdag 19 februari 2009 16:16

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
10:07.8, 140/150, 1600m
6:18.7, 163/172, 1200m
0:22.2, 144/156, 100m
0:52.3, 154/166, 200m
0:51.9, 158/168, 200m
0:53.6, 172/175, 200m
0:51.6, 176/178, 200m
0:50.3, 178/179, 200m
2:56.5, 155/178, 200m
0:51.8, 151/166, 200m
0:52.1, 173/179, 200m
0:51.5, 180/181, 200m
0:51.9, 181/182, 200m
2:59.3, 156/180, 200m
0:53.4, 151/164, 200m
0:49.5, 174/180, 200m
0:51.0, 181/182, 200m
0:50.7, 183/184, 200m
3:00.6, 162/182, 200m
0:53.8, 152/170, 200m
0:51.7, 176/180, 200m
0:50.2, 182/183, 200m
0:50.9, 182/184, 200m
2:56.9, 149/182, 0m
0:52.0, 152/171, 200m
0:50.7, 177/181, 200m
0:50.1, 182/183, 200m
0:48.6, 184/185, 200m
4:21.5, 156/167, 800m
6:25.4, 147/153, 1000m
9,5 km
Distans
57:29
Tid
6:03 min/km
Snitt
158
Snittpuls
185
Maxpuls
Asics DS Trainer 13
Total distans: 
44:20:55
452 km

Gilla passet

annons