Intervaller 10 x 400 m

Onsdag 21 januari 2015 19:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

4 km
Distans

15:08
Tid

3:47 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:37	4:02 min/km
Repetition 2	400 m	01:28	3:40 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	400 m	01:31	3:48 min/km
Repetition 6	400 m	01:31	3:48 min/km
Repetition 7	400 m	01:32	3:50 min/km
Repetition 8	400 m	01:30	3:45 min/km
Repetition 9	400 m	01:32	3:50 min/km
Repetition 10	400 m	01:26	3:35 min/km

Skor

Asics Gel-Tarther2 orange 1...

Total distans:

71:34:40

946 km

Kompisar på passet

annons