annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Maj 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 18
1
Niki PT 79 (Matthias' session A 2022 1.2)1:00:00
Niki PT 79 (Matthias' session A 2022 1.2)1:00:00
uppvärmning 10in rodd, shoulder dislocations, rolls//3 sets of lat ...
1
3
Niki PT 80 (Matthias' session B 2022 1.2) 50:00
Niki PT 80 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
3
5
5
6
Niki PT 81 (Matthias' session A 2022 1.2)45:00
Niki PT 81 (Matthias' session A 2022 1.2)45:00
uppvärmning 5min rodd, shoulder rolls//3 sets of lat pulldowns,60-45-60kg, ...
6
7
7
v. 18
Löpning:
5:56/km
51:00
8,6 km
Cykel:
33,8 km/h
40:00
22,5 km
Styrka:
 
2:35:00
 
Totalt:Total tid:
 
4:06:00
31,1 km
Vecka 19
8
Gundelitrail+Pruntruter14,3 km • 8:23 m/km
Gundelitrail+Pruntruter14,3 km • 8:23 m/km
Gundelitrail powerwalk + 12 laps Pruntruter return
Niki PT 82 (Matthias' session B 2022 1.2) 50:00
Niki PT 82 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
8
10
Niki PT 84 (Mobility 2)15:00
Niki PT 84 (Mobility 2)15:00
joint rotations 6mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
Allmänt40:00
Allmänt40:00
uppvärmning trappmaskin 10min/islocation shoulers 10reps/x10 reps hammer curls, ...
10
11
Niki PT 85 Strength15:00
Niki PT 85 Strength15:00
hipthrusters 3x10/hipthrusters 3x10 each leg/bulgarians 3x10 each leg/push ups ...
11
12
12
14
14
v. 19
Löpning:
8:23/km
2:00:00
14,3 km
Cykel:
32,1 km/h
2:00:00
64,3 km
Styrka:
 
2:33:00
 
Promenad:
18:22/km
2:27:00
8,0 km
Totalt:Total tid:
 
9:00:00
86,6 km
Vecka 20
15
Niki PT 87 (Matthias' session A 2022 1.2)45:00
Niki PT 87 (Matthias' session A 2022 1.2)45:00
uppvärmning 5min rodd, shoulder rolls//3 sets of lat pulldowns,50-60-50, ...
15
16
16
17
Niki PT 88 (Mobility 1)15:00
Niki PT 88 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
Niki PT 89 (Matthias' session B 2022 1.2) 50:00
Niki PT 89 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
17
18
Niki PT 90 (Mobility 2)15:00
Niki PT 90 (Mobility 2)15:00
joint rotations 6mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
Distans24,0 km • 28,80 km/h
Distans24,0 km • 28,80 km/h
cirka 24km
18
19
19
20
20
21
21
v. 20
Löpning:
5:28/km
1:59:01
21,8 km
Cykel:
28,8 km/h
50:00
24,0 km
Styrka:
 
2:50:00
 
Totalt:Total tid:
 
5:39:01
45,8 km
Vecka 21
22
Niki PT 92 (Matthias' session B 2022 1.2) 45:00
Niki PT 92 (Matthias' session B 2022 1.2) 45:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
22
23
Niki PT 93 (Mobility 1)15:00
Niki PT 93 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
23
24
Niki PT 95 (Mobility 2)15:00
Niki PT 95 (Mobility 2)15:00
joint rotations 6mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
Niki PT 94 (Matthias' session A 2022 1.2)45:00
Niki PT 94 (Matthias' session A 2022 1.2)45:00
uppvärmning 5min rodd, shoulder rolls//3 sets of lat pulldowns,60kg 10reps/3 ...
24
25
Distans9,2 km • 5:59 m/km
Distans9,2 km • 5:59 m/km
Pruntruner ToR (16varv)
25
26
Niki PT 96 (Matthias' session B 2022 1.2) 50:00
Niki PT 96 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
26
27
27
v. 21
Löpning:
5:58/km
2:35:22
26,0 km
Styrka:
 
2:50:00
 
Promenad:
12:42/km
1:28:00
6,9 km
Totalt:Total tid:
 
6:53:22
33,0 km
Vecka 22
29
EVO PT 84 (Niki)1:00:00
EVO PT 84 (Niki)1:00:00
uppvärmning rodd 10min, shoulder rolls/4 sets of barbells, 8 reps, ...
29
31
Niki PT 97 (Matthias' session B 2022 1.2) 55:00
Niki PT 97 (Matthias' session B 2022 1.2) 55:00
uppvärmning rodd 5min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
31
1
Niki PT 98 (Mobility 2)12:00
Niki PT 98 (Mobility 2)12:00
joint rotations 6mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
1
2
2
3
Löpning 2023-06-039,2 km • 7:05 m/km
Löpning 2023-06-039,2 km • 7:05 m/km
SOLA Basel, Arlesheim-Gempen, 9,2km uphill
3
4
Niki PT 99 (Matthias' session A 2022 1.2)55:00
Niki PT 99 (Matthias' session A 2022 1.2)55:00
uppvärmning 10min rodd, shoulder rolls//3 sets of lat pulldowns,60kg 10reps/3 ...
4
v. 22
Löpning:
6:30/km
1:52:37
17,3 km
Styrka:
 
3:02:00
 
Promenad:
16:42/km
3:00:00
10,8 km
Totalt:Total tid:
 
7:54:37
28,1 km
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