annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
September 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 35
28
Niki PT 143 (Matthias' session B 2022 1.2, Niki mod. 1)50:00
Niki PT 143 (Matthias' session B 2022 1.2, Niki mod. 1)50:00
uppvärmning rodd 5mins,shoulder rolls, easy trx/3x10reps, bulgarians, 2x10kg ...
28
29
Niki PT 144 (Mobility 1)20:00
Niki PT 144 (Mobility 1)20:00
spine 4mins/shoulder dislocations 3x10reps/taylor pose 3x60secs/table tops ...
29
30
30
31
Niki PT 146 Mobility 225:00
Niki PT 146 Mobility 225:00
Joint rotations 8mins/calf stretch 3x60secs each leg/cat cow 2mins//hipflexor ...
31
1
Niki PT 147 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
Niki PT 147 (Matthias' session B 2022 1.2, Niki mod. 1)45:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x10kg each ...
1
v. 35
Cykel:
14,7 km/h
1:39:12
24,3 km
Styrka:
 
3:40:00
 
Promenad:
28:33/km
2:40:47
5,6 km
Totalt:Total tid:
 
7:59:59
29,9 km
Vecka 36
4
Niki PT 149 (Mobility 1)20:00
Niki PT 149 (Mobility 1)20:00
spine 4mins/shoulder dislocations 3x10reps/taylor pose 3x60secs/table tops ...
4
5
Niki PT 150 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 150 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x10kg each ...
5
6
Niki PT 151 Mobility 225:00
Niki PT 151 Mobility 225:00
Joint rotations 8mins/calf stretch 3x60secs each leg/cat cow 2mins//hipflexor ...
6
8
8
10
Promenad/Powerwalk 2023-09-105,8 km • 18:30 m/km
Promenad/Powerwalk 2023-09-105,8 km • 18:30 m/km
https://www.relive.cc/view/vrqoPom5JKv
10
v. 36
Styrka:
 
2:05:00
 
Promenad:
19:49/km
6:07:36
18,6 km
Totalt:Total tid:
 
8:12:36
18,6 km
Vecka 37
11
Niki PT 153 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 153 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x10kg each ...
11
12
Niki PT 154 (Mobility 1)15:00
Niki PT 154 (Mobility 1)15:00
spine 2mins/shoulder dislocations 3x10reps/taylor pose 3x60secs/table tops ...
12
13
Niki PT 155 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
Niki PT 155 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
uppvärmning 5min rodd, shoulder rolls/3 sets of lat pulldowns,60kg, ...
13
14
Niki PT 156 Mobility 228:00
Niki PT 156 Mobility 228:00
Joint rotations 8mins/calf stretch 3x60secs each leg/cat cow 2mins//hipflexor ...
14
15
Niki PT 157 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 157 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x10kg each ...
15
16
Niki PT 158 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
Niki PT 158 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
uppvärmning 5min rodd, shoulder rolls/3 sets of lat pulldowns,50kg, Obergriff, ...
16
17
Cykel 2023-09-1766,2 km • 19,75 km/h
Cykel 2023-09-1766,2 km • 19,75 km/h
Basel slow up bike ride.
17
v. 37
Cykel:
19,8 km/h
3:21:11
66,2 km
Styrka:
 
3:23:00
 
Totalt:Total tid:
 
6:44:11
66,2 km
Vecka 38
18
Niki PT 159 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 159 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x10kg each ...
18
19
19
20
Niki PT 160 (Mobility 1)15:00
Niki PT 160 (Mobility 1)15:00
spine 2mins/shoulder dislocations 3x10reps/taylor pose 3x60secs/table tops ...
Blandat35:00
Blandat35:00
Uppvärmning 10min rodd, shoulder dislocs/3x10 reps push up over head, ...
20
22
Niki PT 161 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
Niki PT 161 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
uppvärmning 5min rodd,/3 sets of lat pulldowns,55kg, Obergriff, 10reps//3sets ...
22
23
Niki PT 162 Mobility 228:00
Niki PT 162 Mobility 228:00
Joint rotations 8mins/calf stretch 3x60secs each leg/cat cow 2mins//hipflexor ...
23
24
24
v. 38
Löpning:
5:45/km
23:00
4,0 km
Styrka:
 
2:43:00
 
Promenad:
13:28/km
2:42:35
12,1 km
Totalt:Total tid:
 
5:48:35
16,1 km
Vecka 39
25
Niki PT 163 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
Niki PT 163 (Matthias' session B 2022 1.2, Niki mod. 1)40:00
uppvärmning rodd 5mins,shoulder rolls,/3x10reps, bulgarians, 2x9kg each ...
25
27
27
28
Niki PT 164 (Mobility 1)22:00
Niki PT 164 (Mobility 1)22:00
shoulder dislocations 3x10reps/Bulgarians 3x10reps each leg/pushups ...
28
29
29
30
Niki PT 165 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
Niki PT 165 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
uppvärmning 5min rodd,/3 sets of lat pulldowns,60kg, Untergriff, 10reps//3sets ...
30
1
Niki PT 166 Strength/Mobility 222:00
Niki PT 166 Strength/Mobility 222:00
One legged hipthrust, 3x10reps each leg/Hollow body hold 3x30secs/Pike pushups ...
1
v. 39
Löpning:
6:19/km
45:00
7,1 km
Styrka:
 
2:09:00
 
Promenad:
9:19/km
49:00
5,3 km
Totalt:Total tid:
 
3:43:00
12,4 km
annons
  • Jogg träningsdagbok & community
  • © 2006–2026 Transpiration AB
  • Skapad i Alingsås, Sverige