annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Augusti 2024
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 31
29
Matthias PT 352 session B55:00
Matthias PT 352 session B55:00
uppvärmning rodd 5mins/3x10reps each leg bulgarians, 2x10kg /assisted pullups, ...
29
30
Mathias PT 353 Mobility 130:00
Mathias PT 353 Mobility 130:00
Spine 1x1min each side/Scorpions 3x8reps each side/shoulder dislocs ...
30
31
Matthias PT 3541 session A 1:00:00
Matthias PT 3541 session A 1:00:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
31
1
Mathias PT 355 Mobility 228:00
Mathias PT 355 Mobility 228:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
1
2
Matthias PT 3xx session B55:00
Matthias PT 3xx session B55:00
uppvärmning rodd 8mins/3x10reps each leg bulgarians, 2x10kg /assisted pullups, ...
2
4
Matthias PT 357 session A 1:00:00
Matthias PT 357 session A 1:00:00
uppvärmning 6min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
4
v. 31
Styrka:
 
4:48:00
 
Promenad:
13:51/km
4:32:38
19,7 km
Totalt:Total tid:
 
9:20:38
19,7 km
Vecka 32
5
5
6
Matthias PT 356 session B55:00
Matthias PT 356 session B55:00
uppvärmning rodd 5mins/3x10reps each leg bulgarians, 2x10kg /assisted pullups, ...
6
7
7
10
Mathias PT 357 Strength & Mobility 125:00
Mathias PT 357 Strength & Mobility 125:00
wriststretch wall 3x60secs each side Front/Bulgarians 3x10reps each ...
10
11
11
v. 32
Löpning:
5:40/km
56:53
10,1 km
Styrka:
 
1:20:00
 
Totalt:Total tid:
 
2:16:53
10,1 km
Vecka 33
12
Mathias PT 358 Strength & Mobility 225:00
Mathias PT 358 Strength & Mobility 225:00
one legged hipthrusts 3x10reps each side/pike pushups 3x6reps/compressions ...
12
13
13
14
14
15
15
16
Mathias PT 359 Strength & Mobility 328:00
Mathias PT 359 Strength & Mobility 328:00
shripmsquats 3x6reps each leg/swimmer 3x10reps/tailorspose 3x60secs/pikestretch ...
Mathias PT 360 Strength & Mobility 428:00
Mathias PT 360 Strength & Mobility 428:00
sumodog lateral reach 3x60secs/jumping squats 3x10reps/sideplank elevatde ...
16
18
18
v. 33
Styrka:
 
1:21:00
 
Promenad:
10:38/km
2:12:38
12,5 km
Totalt:Total tid:
 
3:33:38
12,5 km
Vecka 34
19
Mathias PT 361 Strength & Mobility 125:00
Mathias PT 361 Strength & Mobility 125:00
wriststretch wall 3x60secs each side Front/Bulgarians 3x10reps each ...
19
20
Matthias PT 362 session A 1:00:00
Matthias PT 362 session A 1:00:00
uppvärmning 6min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
20
21
Mathias PT 363 Strength & Mobility 225:00
Mathias PT 363 Strength & Mobility 225:00
one legged hipthrusts 3x10reps each side/pike pushups 3x6reps/compressions ...
21
22
EVO PT 98 Niki1:15:00
EVO PT 98 Niki1:15:00
uppvärmning rodd 10mins, shoulder rolls, arm pendlings, torso side ...
22
23
Mathias PT 364 Mobility 130:00
Mathias PT 364 Mobility 130:00
Spine 1x1min each side/Scorpions 3x8reps each side/shoulder dislocs ...
23
24
Matthias PT 365 session B55:00
Matthias PT 365 session B55:00
uppvärmning rodd 5mins/3x10reps each leg bulgarians, 2x12kg /assisted pullups, ...
Mathias PT 366 Mobility 228:00
Mathias PT 366 Mobility 228:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
24
25
Niki PT 367 session A 1:00:00
Niki PT 367 session A 1:00:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x6 reps 60kg/ ...
25
v. 34
Styrka:
 
5:58:00
 
Totalt:Total tid:
 
5:58:00
0,0 km
Vecka 35
26
26
27
27
28
Matthias PT 368 session B55:00
Matthias PT 368 session B55:00
uppvärmning rodd 5mins/3x10reps each leg bulgarians, 2x12kg /assisted pullups, ...
28
29
Mathias PT 368 Mobility 130:00
Mathias PT 368 Mobility 130:00
Spine 2x1min each side/Scorpions 3x8reps each side/shoulder dislocs ...
29
30
Mathias PT 375 Mobility 235:00
Mathias PT 375 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
30
31
Niki PT 370 session A 1:05:00
Niki PT 370 session A 1:05:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
31
1
Niki PT 371 session A 1:05:00
Niki PT 371 session A 1:05:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x5 reps 65kg/ ...
1
v. 35
Löpning:
5:55/km
38:14
6,5 km
Styrka:
 
4:10:00
 
Totalt:Total tid:
 
4:48:14
6,5 km
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