annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Oktober 2024
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 40
30
Niki PT 384 session A 55:00
Niki PT 384 session A 55:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x6 reps 60kg/ ...
30
1
Mathias PT 385 Mobility 238:00
Mathias PT 385 Mobility 238:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
1
2
Niki PT 386 session B 45:00
Niki PT 386 session B 45:00
uppvärmning rodd 3min/assisted pullups 3x3reps lvl14/dips 3x8reps no ...
2
3
3
4
Niki PT 387 session C 50:00
Niki PT 387 session C 50:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
4
5
Mathias PT 388 Mobility 130:00
Mathias PT 388 Mobility 130:00
Spine 2x1min each side/Scorpions 3x8reps each side/shoulder dislocs ...
5
6
Niki PT 393 session B 55:00
Niki PT 393 session B 55:00
uppvärmning rodd 5min/assisted pullups 1x5reps feet up, 3x3reps lvl14/dips ...
6
v. 40
Styrka:
 
4:33:00
 
Totalt:Total tid:
 
4:33:00
0,0 km
Vecka 41
7
Mathias PT 390 Mobility 230:00
Mathias PT 390 Mobility 230:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
7
8
Niki PT 391 session A 55:00
Niki PT 391 session A 55:00
uppvärmning 6min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
8
9
9
10
10
11
11
12
12
13
Niki PT 389 session B 55:00
Niki PT 389 session B 55:00
uppvärmning rodd 6min, shoulder rlls/assisted pullups 1x5reps feet up, 3x3reps ...
Mathias PT 392 Mobility 130:00
Mathias PT 392 Mobility 130:00
Spine 2x1min each side/Scorpions 3x8reps each side/shoulder dislocs ...
13
v. 41
Styrka:
 
2:50:00
 
Promenad:
13:36/km
1:36:58
7,1 km
Totalt:Total tid:
 
4:26:58
7,1 km
Vecka 42
14
EVO PT 99 Niki1:00:00
EVO PT 99 Niki1:00:00
uppvärmning löpning 10min/1x10reps squats, bodyweight/shoulder dislocs ...
14
15
Mathias PT 393 Mobility 230:00
Mathias PT 393 Mobility 230:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
15
16
16
18
18
19
19
20
Mathias PT 394 Strength & Mobility 125:00
Mathias PT 394 Strength & Mobility 125:00
wriststretch wall 3x60secs each side Front/Bulgarians 3x62reps each ...
20
v. 42
Löpning:
5:47/km
37:00
6,4 km
Styrka:
 
1:55:00
 
Totalt:Total tid:
 
2:32:00
6,4 km
Vecka 43
21
Mathias PT 395 Strength & Mobility 225:00
Mathias PT 395 Strength & Mobility 225:00
One legged hipthrusts 3x6reps each side/pike push ups 3x4reps/compression ...
21
22
Mathias PT 396 Strength & Mobility 325:00
Mathias PT 396 Strength & Mobility 325:00
Sumo dogs 3x45secs/jumping jacks 3x10reps/side plank w elevated leg 3x20secs ...
22
23
Niki PT 397 session B 50:00
Niki PT 397 session B 50:00
uppvärmning rodd 5min, shoulder rolls/assisted pullups 1x5reps feet up, 3x3reps ...
23
24
Niki PT 398 session A 1:05:00
Niki PT 398 session A 1:05:00
uppvärmning 5min rodd, shoulder rolls/squats 1x10reps no weight, 1x10reps 20kg ...
24
25
Mathias PT 399 Mobility 130:00
Mathias PT 399 Mobility 130:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
25
26
Niki PT 400 session C 50:00
Niki PT 400 session C 50:00
uppvärmning 5min rodd/squats 1x10reps no weight, 1x10reps 20kg 3x7 reps 60kg/ ...
26
v. 43
Styrka:
 
4:05:00
 
Promenad:
10:54/km
3:37:11
19,9 km
Totalt:Total tid:
 
7:42:11
19,9 km
Vecka 44
28
Niki PT 401 session A 1:00:00
Niki PT 401 session A 1:00:00
uppvärmning 5min rodd, shoulder rolls/squats 1x10reps no weight, 1x10reps 20kg ...
28
29
Mathias PT 402 Mobility 235:00
Mathias PT 402 Mobility 235:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
29
30
30
31
Niki PT 403 session B 55:00
Niki PT 403 session B 55:00
uppvärmning rodd 5min, /assisted pullups 1x5reps, 3x3reps lvl14/dips 3x10reps ...
Mathias PT 404 Mobility 130:00
Mathias PT 404 Mobility 130:00
Spine 2x1min each side/Scorpions 2x8reps each side/shoulder dislocs ...
31
1
Niki PT 405 session C 50:00
Niki PT 405 session C 50:00
uppvärmning 5min rodd/squats 3x10reps no weight machines taken/ hollow body ...
1
2
Mathias PT 406 Mobility 231:00
Mathias PT 406 Mobility 231:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
2
3
3
v. 44
Styrka:
 
4:21:00
 
Totalt:Total tid:
 
4:21:00
0,0 km
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