1979 • Varberg

Intervaller 8(80+60+40+20s)

Löpning - Distans
Med WRC, typ varannan lite lugnare.

Tisdag 8 september 2020 17:43

16,79   km
Distans
1:28:28
Tid
5:16   min/km
Snitt
151
Snittpuls
185
Maxpuls
158
Stegfrekvens
108   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:325:321295:321,00 km
21,00 km5:195:1913610:512,00 km
31,00 km5:135:1313216:043,00 km
41,00 km5:105:1013721:144,00 km
51,00 km4:574:5713626:115,00 km
60,45 km2:446:0412528:565,45 km
70,35 km1:213:4816030:175,81 km
80,05 km0:2910:1116230:455,85 km
90,30 km1:013:2116631:466,15 km
100,04 km0:2913:4516332:156,19 km
110,20 km0:413:1916632:566,39 km
120,03 km0:2917:2416733:256,42 km
130,11 km0:223:1515933:466,53 km
140,17 km2:0011:5313635:466,70 km
150,40 km1:213:2316937:077,10 km
160,05 km0:2910:3217137:367,14 km
170,31 km1:003:1117438:367,46 km
180,02 km0:2921:1117039:057,48 km
190,22 km0:423:0817039:477,70 km
200,04 km0:2912:1017240:167,74 km
210,11 km0:223:1216440:387,86 km
220,18 km1:5710:3914142:358,04 km
230,38 km1:203:3217043:558,42 km
240,04 km0:3011:2117244:268,46 km
250,31 km1:013:1917245:278,77 km
260,03 km0:2917:2616945:568,80 km
270,19 km0:413:3516746:378,99 km
280,02 km0:2920:2816847:069,01 km
290,11 km0:213:2215947:279,12 km
300,19 km1:5810:2914149:259,31 km
310,37 km1:223:3816550:479,68 km
320,03 km0:2813:5616951:159,71 km
330,31 km1:023:1817352:1710,03 km
340,03 km0:2916:5716952:4610,06 km
350,18 km0:413:4816753:2710,24 km
360,04 km0:2810:5216953:5510,28 km
370,11 km0:223:1716554:1710,39 km
380,19 km1:5910:1414456:1710,58 km
390,38 km1:203:3217157:3610,96 km
400,04 km0:3012:4317358:0611,00 km
410,31 km1:013:1717259:0711,31 km
420,03 km0:2816:0417259:3511,34 km
430,19 km0:423:391741:00:1711,53 km
440,04 km0:2911:081721:00:4511,57 km
450,10 km0:223:261651:01:0711,67 km
460,20 km1:5810:031451:03:0511,87 km
470,38 km1:213:311721:04:2612,25 km
480,03 km0:2915:021741:04:5512,28 km
490,32 km1:003:101771:05:5512,60 km
500,02 km0:3019:501741:06:2512,63 km
510,18 km0:413:441731:07:0612,81 km
520,04 km0:2811:321721:07:3412,85 km
530,11 km0:223:191681:07:5612,96 km
540,19 km1:5910:121471:09:5513,16 km
550,38 km1:213:341701:11:1613,53 km
560,02 km0:2920:311721:11:4513,56 km
570,31 km1:003:161761:12:4513,86 km
580,03 km0:2916:461721:13:1413,89 km
590,17 km0:414:031701:13:5514,06 km
600,04 km0:3011:151701:14:2514,11 km
610,11 km0:233:211661:14:4814,22 km
620,19 km1:5810:161451:16:4514,41 km
630,38 km1:213:311721:18:0614,79 km
640,02 km0:3022:311761:18:3514,81 km
650,31 km1:013:171741:19:3615,12 km
660,03 km0:3016:241741:20:0615,15 km
670,17 km0:403:571721:20:4615,32 km
680,05 km0:299:421681:21:1515,37 km
690,10 km0:213:291641:21:3615,47 km
701,00 km5:055:051361:26:4116,47 km
710,32 km1:475:321331:28:2816,79 km