25 maj 2009 kl 10:16
Thanks Leif.. Thats what I will do as well. I did a 10km last night and had average HR 147 when a did 05:00 pace.. So it is my economy pace.
But lets see how long I last with only 1 pass that is 32km. My feet will prob hurt a lot - but I dont think they will hurt any LESS if i go out in 05:40 pace.
Actually my feet hurts more if i run in 05:40 pace. I dont know why, but might be because i dont have the flow when running.
I am starting in group D and im very curious how fast the first km will go.
I shouldnt stress myself and run like i did at GV just because i loose some minutes in the start.. But when im there - I know i will be stressed anyways.