GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:24	28,80	107	00:10:24	5,00 km
2	5,00 km	10:58	27,27	131	00:21:21	10,00 km
3	5,00 km	9:49	30,51	134	00:31:10	15,00 km
4	5,00 km	9:49	30,51	126	00:40:59	20,00 km
5	5,00 km	8:43	34,29	128	00:49:42	25,00 km
6	5,00 km	10:04	29,75	129	00:59:46	30,00 km
7	5,00 km	9:36	31,30	129	01:09:21	35,00 km
8	5,00 km	10:16	29,27	139	01:19:37	40,00 km
9	5,00 km	9:00	33,33	142	01:28:37	45,00 km
10	5,00 km	12:19	24,32	134	01:40:56	50,00 km
11	0,66 km	2:06	18,85	124	01:43:02	50,66 km

annons