GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:21	29,03	131	00:10:21	5,00 km
2	5,00 km	10:54	27,48	157	00:21:15	10,00 km
3	5,00 km	9:54	30,25	164	00:31:09	15,00 km
4	5,00 km	9:31	31,58	157	00:40:41	20,00 km
5	5,00 km	9:01	33,33	147	00:49:41	25,00 km
6	5,00 km	10:03	29,75	161	00:59:44	30,00 km
7	5,00 km	9:44	30,77	155	01:09:28	35,00 km
8	5,00 km	10:11	29,51	161	01:19:39	40,00 km
9	5,00 km	9:08	32,73	160	01:28:47	45,00 km
10	5,00 km	12:19	24,32	147	01:41:06	50,00 km
11	0,54 km	1:49	17,73	157	01:42:55	50,54 km

annons