GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:46	25,53	125	00:11:46	5,00 km
2	5,00 km	8:15	36,36	143	00:20:00	10,00 km
3	5,00 km	10:20	29,03	140	00:30:20	15,00 km
4	5,00 km	9:31	31,58	141	00:39:51	20,00 km
5	5,00 km	9:19	32,14	138	00:49:10	25,00 km
6	5,00 km	10:15	29,27	127	00:59:25	30,00 km
7	5,00 km	10:01	30,00	125	01:09:26	35,00 km
8	5,00 km	9:15	32,43	137	01:18:41	40,00 km
9	5,00 km	8:42	34,62	144	01:27:23	45,00 km
10	2,89 km	6:57	25,00	146	01:34:20	47,89 km

annons