GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	140	00:04:08	1,00 km
2	1,00 km	4:31	4:31	144	00:08:40	2,00 km
3	1,00 km	5:00	5:00	155	00:13:40	3,00 km
4	1,00 km	4:36	4:36	167	00:18:16	4,00 km
5	1,00 km	4:41	4:41	160	00:22:56	5,00 km
6	0,73 km	3:02	4:08	160	00:25:58	5,73 km