GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	132	00:05:50	1,00 km
2	1,00 km	5:33	5:33	148	00:11:23	2,00 km
3	1,00 km	5:28	5:28	152	00:16:51	3,00 km
4	1,00 km	5:36	5:36	168	00:22:26	4,00 km
5	1,00 km	5:32	5:32	167	00:27:58	5,00 km
6	1,00 km	5:28	5:28	173	00:33:26	6,00 km
7	1,00 km	5:20	5:20	176	00:38:46	7,00 km
8	1,00 km	5:12	5:12	181	00:43:58	8,00 km
9	1,00 km	5:20	5:20	171	00:49:18	9,00 km
10	1,00 km	5:35	5:35	169	00:54:52	10,00 km
11	1,00 km	5:33	5:33	175	01:00:25	11,00 km
12	1,00 km	5:30	5:30	174	01:05:55	12,00 km
13	1,00 km	5:24	5:24	173	01:11:19	13,00 km
14	1,00 km	5:21	5:21	176	01:16:41	14,00 km
15	1,00 km	5:12	5:12	177	01:21:52	15,00 km
16	1,00 km	5:25	5:25	176	01:27:18	16,00 km
17	1,00 km	5:21	5:21	178	01:32:38	17,00 km
18	1,00 km	5:26	5:26	173	01:38:04	18,00 km
19	1,00 km	5:12	5:12	181	01:43:16	19,00 km
20	1,00 km	5:11	5:11	183	01:48:27	20,00 km
21	1,00 km	5:12	5:12	188	01:53:39	21,00 km
22	0,21 km	1:03	5:04	187	01:54:41	21,21 km

annons