GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	125	00:06:03	1,00 km
2	1,00 km	5:44	5:44	127	00:11:47	2,00 km
3	1,00 km	5:42	5:42	134	00:17:29	3,00 km
4	1,00 km	5:15	5:15	139	00:22:45	4,00 km
5	1,00 km	4:55	4:55	150	00:27:40	5,00 km
6	1,00 km	4:51	4:51	147	00:32:31	6,00 km
7	1,00 km	4:55	4:55	157	00:37:25	7,00 km
8	1,00 km	4:50	4:50	144	00:42:15	8,00 km
9	1,00 km	5:13	5:13	146	00:47:28	9,00 km
10	1,00 km	5:33	5:33	148	00:53:01	10,00 km
11	0,80 km	4:45	5:55	155	00:57:46	10,80 km

annons