GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	144	00:05:42	1,00 km
2	1,00 km	5:45	5:45	174	00:11:26	2,00 km
3	1,00 km	5:27	5:27	175	00:16:54	3,00 km
4	1,00 km	5:51	5:51	169	00:22:45	4,00 km
5	1,00 km	5:34	5:34	170	00:28:18	5,00 km
6	1,00 km	5:26	5:26	174	00:33:45	6,00 km
7	1,00 km	5:27	5:27	177	00:39:12	7,00 km
8	1,00 km	5:17	5:17	172	00:44:29	8,00 km
9	1,00 km	5:35	5:35	177	00:50:04	9,00 km
10	1,00 km	5:35	5:35	181	00:55:38	10,00 km
11	1,00 km	5:34	5:34	181	01:01:12	11,00 km
12	1,00 km	5:19	5:19	174	01:06:31	12,00 km
13	1,00 km	5:34	5:34	178	01:12:05	13,00 km
14	1,00 km	5:27	5:27	179	01:17:32	14,00 km
15	1,00 km	5:42	5:42	180	01:23:14	15,00 km
16	1,00 km	5:28	5:28	183	01:28:42	16,00 km
17	1,00 km	5:28	5:28	181	01:34:10	17,00 km
18	1,00 km	5:38	5:38	182	01:39:48	18,00 km
19	1,00 km	5:24	5:24	181	01:45:12	19,00 km
20	1,00 km	5:32	5:32	185	01:50:44	20,00 km
21	1,00 km	5:35	5:35	181	01:56:19	21,00 km
22	1,00 km	5:40	5:40	182	02:01:59	22,00 km
23	1,00 km	5:44	5:44	181	02:07:43	23,00 km
24	1,00 km	5:49	5:49	182	02:13:31	24,00 km
25	1,00 km	5:55	5:55	188	02:19:26	25,00 km
26	1,00 km	5:53	5:53	181	02:25:19	26,00 km
27	1,00 km	5:55	5:55	176	02:31:14	27,00 km
28	1,00 km	5:30	5:30	179	02:36:44	28,00 km
29	0,79 km	4:31	5:44	181	02:41:14	28,79 km

annons