GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:33	25,90	105	00:11:33	5,00 km
2	5,00 km	9:57	30,25	124	00:21:31	10,00 km
3	5,00 km	11:03	27,07	152	00:32:34	15,00 km
4	5,00 km	9:47	30,77	158	00:42:21	20,00 km
5	5,00 km	10:49	27,69	156	00:53:10	25,00 km
6	5,00 km	11:56	25,17	162	01:05:06	30,00 km
7	5,00 km	11:31	26,09	162	01:16:38	35,00 km
8	5,00 km	11:02	27,27	161	01:27:39	40,00 km
9	5,00 km	11:33	25,90	159	01:39:12	45,00 km
10	5,00 km	12:54	23,23	157	01:52:06	50,00 km
11	1,77 km	5:32	19,25	142	01:57:39	51,77 km

annons