GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:06	24,83	105	00:12:06	5,00 km
2	5,00 km	12:28	24,00	126	00:24:34	10,00 km
3	5,00 km	12:21	24,32	134	00:36:55	15,00 km
4	5,00 km	12:51	23,38	142	00:49:46	20,00 km
5	5,00 km	14:21	20,93	125	01:04:07	25,00 km
6	5,00 km	10:37	28,35	118	01:14:44	30,00 km
7	5,00 km	11:13	26,67	122	01:25:57	35,00 km
8	5,00 km	11:46	25,53	139	01:37:43	40,00 km
9	5,00 km	10:38	28,13	131	01:48:21	45,00 km
10	5,00 km	9:29	31,58	136	01:57:50	50,00 km
11	5,00 km	10:20	29,03	129	02:08:10	55,00 km
12	5,00 km	10:30	28,57	133	02:18:40	60,00 km
13	5,00 km	9:32	31,58	132	02:28:12	65,00 km
14	5,00 km	17:44	16,90	121	02:45:56	70,00 km
15	5,00 km	9:14	32,43	127	02:55:10	75,00 km
16	5,00 km	8:27	35,64	143	03:03:37	80,00 km
17	5,00 km	9:25	31,86	134	03:13:03	85,00 km
18	2,40 km	6:42	21,43	140	03:19:45	87,40 km

annons