GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	104	00:11:24	5,00 km
2	5,00 km	8:24	35,64	116	00:19:48	10,00 km
3	5,00 km	8:41	34,62	132	00:28:29	15,00 km
4	5,00 km	10:59	27,27	122	00:39:28	20,00 km
5	5,00 km	10:31	28,57	145	00:49:59	25,00 km
6	5,00 km	8:38	34,62	141	00:58:37	30,00 km
7	5,00 km	9:47	30,77	147	01:08:23	35,00 km
8	5,00 km	9:44	30,77	158	01:18:08	40,00 km
9	5,00 km	10:10	29,51	141	01:28:18	45,00 km
10	5,00 km	9:39	31,03	129	01:37:56	50,00 km
11	5,00 km	10:12	29,51	135	01:48:08	55,00 km
12	5,00 km	13:01	23,08	133	02:01:09	60,00 km
13	0,42 km	1:30	16,98	140	02:02:38	60,42 km

annons