GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	117	00:05:47	1,00 km
2	1,00 km	5:25	5:25	134	00:11:12	2,00 km
3	1,00 km	5:23	5:23	134	00:16:35	3,00 km
4	1,00 km	5:08	5:08	138	00:21:43	4,00 km
5	1,00 km	4:45	4:45	159	00:26:28	5,00 km
6	1,00 km	4:34	4:34	155	00:31:03	6,00 km
7	1,00 km	5:06	5:06	155	00:36:09	7,00 km
8	1,00 km	5:18	5:18	146	00:41:26	8,00 km
9	1,00 km	5:40	5:40	145	00:47:06	9,00 km
10	1,00 km	5:30	5:30	142	00:52:36	10,00 km
11	0,69 km	3:39	5:19	150	00:56:15	10,69 km

annons