GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	113	00:10:19	5,00 km
2	5,00 km	10:12	29,51	122	00:20:31	10,00 km
3	5,00 km	9:44	30,77	124	00:30:16	15,00 km
4	5,00 km	8:32	35,29	130	00:38:47	20,00 km
5	5,00 km	11:26	26,28	128	00:50:13	25,00 km
6	5,00 km	10:30	28,57	128	01:00:43	30,00 km
7	5,00 km	8:57	33,64	125	01:09:39	35,00 km
8	5,00 km	8:48	33,96	133	01:18:28	40,00 km
9	5,00 km	10:12	29,51	135	01:28:40	45,00 km
10	5,00 km	11:32	26,09	138	01:40:11	50,00 km
11	5,00 km	11:18	26,47	126	01:51:29	55,00 km
12	5,00 km	12:15	24,49	142	02:03:44	60,00 km
13	5,00 km	11:26	26,28	149	02:15:10	65,00 km
14	5,00 km	11:40	25,71	140	02:26:50	70,00 km
15	5,00 km	12:46	23,53	140	02:39:36	75,00 km
16	5,00 km	13:05	22,93	134	02:52:41	80,00 km
17	5,00 km	11:41	25,71	133	03:04:23	85,00 km
18	2,35 km	6:47	20,81	127	03:11:10	87,35 km

annons