GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:14	26,67	115	00:11:14	5,00 km
2	5,00 km	9:57	30,25	125	00:21:11	10,00 km
3	5,00 km	10:14	29,27	117	00:31:25	15,00 km
4	5,00 km	8:48	33,96	114	00:40:13	20,00 km
5	5,00 km	9:55	30,25	122	00:50:07	25,00 km
6	5,00 km	10:52	27,69	121	01:00:59	30,00 km
7	5,00 km	10:04	29,75	115	01:11:02	35,00 km
8	5,00 km	9:58	30,00	117	01:21:00	40,00 km
9	5,00 km	10:23	28,80	113	01:31:23	45,00 km
10	5,00 km	9:35	31,30	120	01:40:58	50,00 km
11	5,00 km	9:08	32,73	126	01:50:06	55,00 km
12	4,08 km	11:50	20,69	122	02:01:56	59,08 km

annons