GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:01	25,00	114	00:12:01	5,00 km
2	5,00 km	11:47	25,53	120	00:23:49	10,00 km
3	5,00 km	11:24	26,28	122	00:35:13	15,00 km
4	5,00 km	10:14	29,27	113	00:45:26	20,00 km
5	5,00 km	12:04	24,83	112	00:57:31	25,00 km
6	5,00 km	10:18	29,03	108	01:07:48	30,00 km
7	5,00 km	9:53	30,25	113	01:17:42	35,00 km
8	5,00 km	9:55	30,25	113	01:27:36	40,00 km
9	5,00 km	10:19	29,03	111	01:37:55	45,00 km
10	5,00 km	9:26	31,86	125	01:47:21	50,00 km
11	5,00 km	9:27	31,86	117	01:56:48	55,00 km
12	5,00 km	13:31	22,22	115	02:10:20	60,00 km
13	1,00 km	2:36	23,08	110	02:12:56	61,00 km

annons