GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	116	00:05:40	1,00 km
2	1,00 km	5:27	5:27	130	00:11:07	2,00 km
3	1,00 km	5:38	5:38	133	00:16:45	3,00 km
4	1,00 km	5:32	5:32	135	00:22:17	4,00 km
5	1,00 km	5:47	5:47	132	00:28:05	5,00 km
6	1,00 km	5:28	5:28	136	00:33:33	6,00 km
7	0,20 km	1:02	5:05	140	00:34:35	6,20 km
8	1,00 km	4:26	4:26	153	00:39:01	7,20 km
9	1,00 km	4:22	4:22	163	00:43:23	8,20 km
10	1,00 km	4:18	4:18	165	00:47:41	9,20 km
11	1,00 km	4:16	4:16	167	00:51:57	10,20 km
12	1,00 km	4:34	4:34	165	00:56:31	11,20 km
13	1,00 km	4:26	4:26	164	01:00:57	12,20 km
14	1,00 km	4:35	4:35	164	01:05:32	13,20 km
15	1,00 km	4:37	4:37	163	01:10:09	14,20 km
16	0,52 km	2:23	4:37	163	01:12:32	14,72 km

annons