annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,16 km	1:40	10:39	91	00:01:40	0,16 km
2	0,40 km	2:02	5:09	108	00:03:43	0,55 km
3	0,00 km	1:41	09:13:54	111	00:05:24	0,56 km
4	0,38 km	2:57	7:45	90	00:08:21	0,94 km
5	0,37 km	1:55	5:12	105	00:10:16	1,31 km
6	0,01 km	1:51	05:02:34	112	00:12:07	1,31 km
7	0,41 km	2:58	7:18	93	00:15:05	1,72 km
8	0,40 km	2:08	5:21	112	00:17:13	2,12 km
9	0,01 km	1:28	03:57:12	116	00:18:40	2,12 km
10	0,35 km	3:10	9:06	103	00:21:51	2,47 km
11	0,41 km	2:17	5:31	108	00:24:08	2,89 km
12	0,02 km	1:13	01:19:19	124	00:25:21	2,90 km
13	0,47 km	3:44	7:54	102	00:29:05	3,37 km
14	0,39 km	2:13	5:37	102	00:31:18	3,77 km
15	0,01 km	2:31	04:37:38	103	00:33:49	3,78 km
16	0,33 km	3:25	10:17	99	00:37:14	4,11 km
17	0,45 km	2:34	5:45	107	00:39:48	4,56 km
18	0,01 km	1:07	01:41:05	115	00:40:56	4,57 km

16 oktober 2025 - 17:36

Näsvikens Löpargrupp

Löpning - Kort intervall

Bellevuepasset

4,52 km
Distans

30:59
Tid

6:51 min/km
Snitt

104
Snittpuls

139
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	160 m	01:40	10:25 min/km
Repetition 2	400 m	02:02	5:05 min/km
Repetition 3	380 m	02:57	7:46 min/km
Repetition 4	370 m	01:55	5:11 min/km
Repetition 5	410 m	02:57	7:12 min/km
Repetition 6	400 m	02:07	5:18 min/km
Repetition 7	350 m	03:10	9:03 min/km
Repetition 8	410 m	02:17	5:34 min/km
Repetition 9	470 m	03:43	7:54 min/km
Repetition 10	390 m	02:12	5:38 min/km
Repetition 11	330 m	03:25	10:21 min/km
Repetition 12	450 m	02:34	5:42 min/km

Saucony Endorphin...
Total distans: 1026 km

annons