annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	4:00	5:21	120	00:04:00	0,75 km
2	0,19 km	1:30	7:57	119	00:05:30	0,94 km
3	0,77 km	4:00	5:12	126	00:09:30	1,71 km
4	0,19 km	1:30	7:49	121	00:11:00	1,90 km
5	0,71 km	4:00	5:38	125	00:15:00	2,61 km
6	0,20 km	1:30	7:28	121	00:16:30	2,81 km
7	0,58 km	3:00	5:10	126	00:19:30	3,39 km
8	0,11 km	1:00	8:59	125	00:20:30	3,50 km
9	0,59 km	3:00	5:07	128	00:23:30	4,09 km
10	0,13 km	1:00	7:59	126	00:24:30	4,21 km
11	0,56 km	3:00	5:23	130	00:27:30	4,77 km
12	0,13 km	1:00	7:49	126	00:28:30	4,90 km
13	0,57 km	3:00	5:15	131	00:31:30	5,47 km
14	0,11 km	1:00	8:47	127	00:32:30	5,58 km
15	0,01 km	0:09	28:57	120	00:32:39	5,59 km

15 januari 2026 - 17:36

Näsvikens Löpargrupp

Löpning - Lång intervall

Traktorintervaller

5,6 km
Distans

32:30
Tid

5:48 min/km
Snitt

125
Snittpuls

135
Maxpuls

164
Kadens

307 W
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	750 m	04:00	5:20 min/km
Repetition 2	190 m	01:30	7:54 min/km
Repetition 3	770 m	04:00	5:12 min/km
Repetition 4	190 m	01:30	7:54 min/km
Repetition 5	710 m	04:00	5:38 min/km
Repetition 6	200 m	01:30	7:30 min/km
Repetition 7	580 m	03:00	5:10 min/km
Repetition 8	110 m	01:00	9:05 min/km
Repetition 9	590 m	03:00	5:05 min/km
Repetition 10	130 m	01:00	7:42 min/km
Repetition 11	560 m	03:00	5:21 min/km
Repetition 12	130 m	01:00	7:42 min/km
Repetition 13	570 m	03:00	5:16 min/km
Repetition 14	120 m	01:00	8:20 min/km

Saucony Endorphin...
Total distans: 978 km

annons