annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	123	00:05:06	1,00 km
2	0,18 km	0:54	5:05	130	00:06:00	1,18 km
3	0,31 km	2:00	6:32	124	00:08:00	1,48 km
4	0,93 km	5:00	5:22	130	00:13:00	2,41 km
5	0,30 km	2:00	6:43	123	00:15:00	2,71 km
6	0,79 km	4:00	5:02	130	00:19:00	3,51 km
7	0,23 km	1:30	6:33	124	00:20:30	3,74 km
8	0,58 km	3:00	5:10	129	00:23:30	4,32 km
9	0,14 km	1:00	7:21	127	00:24:30	4,45 km
10	0,59 km	3:00	5:05	131	00:27:30	5,04 km
11	0,12 km	1:00	8:23	125	00:28:30	5,16 km
12	0,58 km	3:00	5:09	130	00:31:30	5,75 km
13	0,13 km	1:00	7:31	126	00:32:30	5,88 km
14	0,00 km	0:02	8:21	118	00:32:32	5,88 km

5 mars 2026 - 17:33

Näsvikens Löpargrupp

Löpning - Lång intervall

5,89 km
Distans

32:30
Tid

5:31 min/km
Snitt

128
Snittpuls

135
Maxpuls

166
Kadens

315 W
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1180 m	06:00	5:05 min/km
Repetition 2	310 m	02:00	6:27 min/km
Repetition 3	930 m	05:00	5:23 min/km
Repetition 4	300 m	02:00	6:40 min/km
Repetition 5	790 m	04:00	5:04 min/km
Repetition 6	230 m	01:30	6:31 min/km
Repetition 7	580 m	03:00	5:10 min/km
Repetition 8	140 m	01:00	7:09 min/km
Repetition 9	590 m	03:00	5:05 min/km
Repetition 10	120 m	01:00	8:20 min/km
Repetition 11	580 m	03:00	5:10 min/km
Repetition 12	140 m	01:00	7:09 min/km

Saucony Endorphin...
Total distans: 1017 km

annons